Kefir - 2019 Food Trends

Many people are coming to the realisation that our gut health is very important, Kefir is a drink which has excellent sources of probiotic bacteria and calcium.

Kefir is actually cultured from fermented milk, and it is very similar to yogurt. Although it can taste a little tart/sour and have a little fizz. This is due to the carbon dioxide during the fermentation process.

Some people have found that Kefir helps to improve their digestion, because Kefir is rich probiotic bacteria it helps to reestablish harmony in the gut. Therefore drinking Kefir as part of your balanced diet can help with things like gastrointestinal problems.